"The mind and body are not separate. What affects one, affects the other."
Massage is good for the mind, body, and soul. Research has shown that not only does massage therapy help maintain the health of the body, it also has profound positive effects on mood and sleep.
Our therapist became a massage therapist because your health is worth her time. Together you will create a massage treatment plan to fit your needs.
Our massage therapist has spent the last five years expanding her knowledge of massage techniques to ensure that she is able to meet your specific needs.
Deep Tissue Massage Therapy accesses the deeper layers of muscles in the body. It is used to break down adhesions and relieve pressure points throughout the body. This therapeutic massage technique is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage is a bodywork and stretching session tailored for athletes to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition. Sports massage can also aid in recovery from workouts and injuries.
30 min session dedicated to working particular areas.
60 min full body massage
75 min full body massage and stretching
90 min full body massage and stretching
Massage modalities to accommodate your needs
Massage and stretching session designed to help prepare the body for an athletic event or to help the body recover after a workout
Therapeutic bodywork focusing on the special needs of the mother-to-be. It can enhance the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Bodywork using deeper pressure to release chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).